We all know that some activity in the morning sets the standard for the rest of the day when it comes to your body. Here are my favorite morning exercises to get my body awake and my metabolism pumping for the day.

GRINDER 1

  • JUMP ROPE
  • 1 MINUTE
  • BODYWEIGHT SQUAT
  • 30 SECONDS
  • PLANK
  • 1 MINUTE
  • MOUNTAIN CLIMBERS
  • 30 SECONDS
  • REST
  • 30 SECONDS
  • COMPLETE 3 SETS

GRINDER 2

  • MEDICINE BALL
  • RUSSIAN TWIST
  • – 30 REPS
  • > SUPERSET WITH <
  • MEDICINE BALL V-UP
  • – AS MANY AS POSSIBLE
  • REST
  • – 30 SECONDS
  • COMPLETE 4 SETS

GRINDER 3

  • DUMBBELL PUSH UP
  • WITH ROW
  • – 15 REPS
  • > SUPERSET WITH <
  • PRISONER SQUAT
  • – 15 REPS
  • REST
  • 30 SECONDS
  • COMPLETE 3 SETS